Tips for Dealing With Summer Health Problems

Summer is just around the corner. In such moments of warmer temperatures, you could experience health problems that could ruin your summer fun. Instead of a spending a month at your favorite tourist spot, you could end up taking regular trips to a clinic. To prepare you for the summer health blues, here are some of the common ailments of the season and personal precautions to take. However, as experts say, when symptoms persist, you should seek medical advice. For example, in Brisbane, you can consult experts in reliable institutions such as the gap medical clinics.


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Summer is a great time to go out and get that perfect tan. The beach and water parks are packed with people showing off more skin than usual. However, overexposure to sunlight can burn the skin. Sunburn includes skin reddening, peeling, and pain. To avoid getting a sunburn, avoid direct exposure from the sun during peak hours (11:00 am to 4:00 pm). Bring protective covering and stay under the shade. Apply sunscreen regularly. If sunburned, shower under cool water and apply topical cream with aloe. If you experience skin-blistering, swelling, rapid pulse, difficulty breathing and dizziness, seek medical attention immediately. Have contact details of competent The Gap medical doctors ready in case of medical emergencies.


Heat Stroke


Heat stroke is a serious medical condition common during summer. Extreme environmental heat could raise body temperature to more than 40 degrees Celsius. When the body is unable to release heat, you can experience heat stroke. Symptoms include skin heat and redness, faintness or unconsciousness, nausea, headache and rapid pulse. Heat stroke is a medical emergency. When such symptoms show up, it is advisable to call an ambulance immediately. Seek help from reliable physicians such as local The Gap medical doctors.


Food Poisoning


Another common health problem during the summer is food poisoning. Heat and humidity can cause the food to spoil easily. Pathogens in food such as Salmonella, E. Coli, and Shigella multiply rapidly. When ingested, these pathogens could cause symptoms such as stomach pains, fever, bloody diarrhea, and persistent vomiting. Fluid losses could result to dehydration and death.


Medication involves fluid IV and antibiotic therapy, which are prescribed by the physician. If you observe these symptoms, find the nearest medical centre for medical intervention. For instance, residents of Brisbane could visit an Ashgrove medical clinic or Walton Bridge Medical centre for a possible check-up.


Bug Bites


The summer heat is favorable for spiders, ants, ticks, and mosquitoes. Spending time outdoors exposes you to bugs and their bites. The remedies for bites include washing the bite with soap and water. The swelling will subside in a few days. You can also apply topical creams on the affected area. However, poisoning and severe allergic reactions to bites that involve respiratory difficulties are some medical emergencies.


Plant Poisoning


Plant poisoning from poison ivy or poison oak can result to skin itching, redness, and swelling. Some plant sap can also affect the eyes and mucous membranes. Flushing with water could relieve the poisoning effect. However, for severe reactions, it is safer to get immediate medical attention.


For details on how to find a reliable health institution such as The Gap family medical centre with available doctors 24/7, go to Smart Clinics at


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